About this item

• Nutrient-dense, flax seeds are an excellent source of omega-3 fats, vitamin B1, copper, manganese and contain a significant amount of dietary fiber. Because of the presence of omega-3 fatty acids in flax seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health.
• Their fiber content is what keeps you satiated for longer and the significant antioxidant and anti-inflammatory benefits are something to note as well.
• Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.
• The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin.
• Organic flax seeds can be incorporated into your diet in a number of ways – topping for your salad, mixed into raita, blended into smoothies and even baked into bread or muffins. Eaten roasted, it makes for a delicious snack that keeps your full till your next meal.